Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
I specialize in person-centered and solution-focused care, helping every client develop and achieve measurable goals. I am committed to providing a safe, non-threatening, and inquiry-based atmosphere for exploring needs, expectations, agency, voice, and treatment goals. I am a highly-skilled psychotherapist with over 20 years of direct practice, clinical consulting, and public educational leadership experience; demonstrating compassion in allying with each client on their path to greater JOY!
Thriving when we are not at our best is hard. Managing daily living tasks when feeling overwhelmed, anxious, sad, worried, or fearful can be difficult without help. Fostering freedom in thought patterns, establishing wellness boundaries, and positive behavior change is the focus of Therapy. Together we identify thoughts, hurts, and behaviors that are interfering with fulfillment and peace; implementing strategies for improvement during weekly sessions with life work resources provided.
What will you take away from our sessions?
I work with clients to help them have a more caring and steady relationship with themselves and others, control over intense emotions, tolerate difficult times and work/school, family, and life balance. I believe a freed mindset is essential to living a healthy, productive and enjoyable life. I supportively guide adults, adolescents and couples in the process of change.
How do I get started?
I need help now!
If you require immediate attention during this time, Please call “911” or go immediately to your local ER. Or contact
National Suicide Prevention Lifeline (800)273-8255
Or National Alliance for Mental Illness (518) 462-2000